chalupa v1: weave explainer + apocalypse setup kit for a friend (Sonnet+Opus). Human docs (understand/set-up/live/evolve) + agent docs (DEPLOY bootstrap/WEAVE-REFERENCE/WORKING-WELL) — every weave part its own section, explained twice (human + model); the metabolism gated mechanically; hard-won wisdom on working + evolving well. Generic scaffold, no private content [silas]

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+# Thread — the verbatim record
+
+_The journal: what we actually said and did — verbatim key exchanges and decisions, one file per day
+(`sessions/YYYY-MM-DD.md`). **NOT summaries.** The book of original entry; everything else is derived from it,
+and it's the single strongest fix for waking up empty._
+
+## How it works
+- **Wake:** read today's and yesterday's session files — that's how a fresh instance knows where you left off.
+- **Every save:** write the session's key exchanges here **first** — the exact words and decisions, verbatim,
+  not a recap. The texture is the point; summaries throw it away.
+- **Past is past:** don't rewrite old files; add the next day. If something old needs correcting, note it in
+  today's file.
+
+## A session file looks like:
+
+    # YYYY-MM-DD — <short title of the day>
+
+    ## What happened
+    - <verbatim key exchange, decision, or thing named — in the real words>
+
+    ## State / next
+    - <where we left off, what's open>