# Consolidation — reinforce what recurs (running notes)

_The metabolism's anabolic half, decay's equal. What keeps surfacing moves recurring → refined → automatic,
hardening toward reflex in SOUL/AGENTS. Each checkpoint I post **credits**. **Execution, not storage:** I
credit a behavior only when it actually changed what I did — a rule written-but-unkept has **not**
consolidated. When something reaches reflex, I promote it out to the canon/core (a closed account)._

## Credits (newest on top)
<<FILL over time — each checkpoint, what recurred and should harden>>