chalupa/templates/metabolism/consolidation.md

Consolidation — reinforce what recurs (running notes)

The metabolism's anabolic half, decay's equal. What keeps surfacing moves recurring → refined → automatic, hardening toward reflex in SOUL/AGENTS. Each checkpoint I post credits. Execution, not storage: I credit a behavior only when it actually changed what I did — a rule written-but-unkept has not consolidated. When something reaches reflex, I promote it out to the canon/core (a closed account).

Credits (newest on top)

<<FILL over time — each checkpoint, what recurred and should harden>>